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Tone Up At Home Guide

The Tone Up At-Home Guide by Madi Ditler Fit is an easy-to-follow home workout guide with tips on how to tone your body with Resistance Bands

This home workout plan is sent to your email for lifetime use via a PDF File. Days and weeks of workouts are listed out for you! 4 days of training for a 5 week-long program right in your home! 

The guide includes:
  • Days/weeks of workouts
  • 4 days of training
  • 5 week-long program
  • Equipment needed: Resistance Bands (long & short)
  • Upper Body workouts require long bands
  • Lower body workouts can be done with either short OR long bands