8 WEEK GLUTE GROWTH PROGRAM

8 WEEK BOOTY CHALLENGE by Madi Ditler Fit Booty Workouts

Famous for the At Home Workout Booty Guide andCow Print Barbell Pads, Madi Ditler Fit has a guide for you to have a fantastic New Year with a New Booty!! 

The guide includes:

• Emphasis on glute growth 
• 8 week-long program
• My current workout split with days/weeks of workouts listed out
• 3x a week lower body workouts & 2x a week upper body workouts
• Tips on how to achieve the booty of your dreams!

Most of these workouts can be done with dumbbells or done at home with resistance bands.

WHAT YOU NEED: Gym Acess or Dumbbells (some workouts require gym equipment or barbells, however, if you do not have access to either please send me a dm on Instagram & I would be happy to give you a substitution!)