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TONE AT HOME GUIDE
$30.00
The Tone Up At-Home Guide by Madi Ditler Fit is an easy-to-follow home workout guide with tips on how to tone your body with Resistance Bands!
This home workout plan is sent to your email for lifetime use via a PDF File. Days and weeks of workouts are listed out for you! 4 days of training for a 5 week-long program right in your home!
The guide includes:
- Days/weeks of workouts
- 4 days of training
- 5 week-long program
- Equipment needed: Resistance Bands (long & short)
- Upper Body workouts require long bands
- Lower body workouts can be done with either short OR long bands