This is a 30 day challenge that can be done for 30 days or even longer for best results! I put this challenge on through my training app and have now been able to offer the challenge in PDF form for those who would like to do it on their own! The workout split is 2x a week upper body 2x a week lower body 1x active rest day & 2x full rest days!
**VIDEO DEMO LIBRARY INCLUDED**
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