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Dumbbell Guide | Sculpt & Tone

This Dumbbell Guide by Madi Ditler Fit is sent to your email via PDF for lifetime use! 

Includes 6 weeks of training and Tips on how to achieve a lean and toned body. These exercises can be done At-Home or At the Gym!

  • Days/weeks of workouts listed out
  • 3 days of upper body training per week
  • 2 days of lower body training per week
  • Equipment needed: Dumbbells