WE SHIP INTERNATIONAL!

DUMBBELL GUIDE

The guide includes:

Guide is sent to your email for lifetime use! (PDF File)

6 weeks of training (can be done At-Home or At the Gym)

- Days/weeks of workouts listed out

- 3 days of upper body training 

- 2 days of lower body training

- Equipment needed: Dumbbells

- Tips on how to achieve a toned/lean body!