HOT GIRL SUMMER 12 WEEK PROGRAM

Most of the Hot Girl Summer Challenge by Madi Ditler Fit can be done with dumbbells or done at home with resistance bands. This program is repeated for 12 weeks for the best results!

The guide includes my current workout split for toning up for summer! As well as...

• Video Demonstrations
  
• Cardio Workouts
• Ab Workouts

12-week training is divided up into two 6 week splits.

• The first 6 weeks include 3x a week lower body & 2x a week upper body
• The last 6 weeks include 3x a week lower body & 2x a week upper body 
• Days/weeks of workouts are listed out in an easy to read format

 WHAT YOU NEED: Gym Acess or Dumbbells (some workouts require gym equipment or barbells, however, if you do not have access to either please send me a dm on Instagram & I would be happy to give you a substitution!)

ALL SALES ARE FINAL. This program is a one-time fee and you will have lifetime access to the guide after purchasing.