The guide includes:
- WHAT YOU NEED: Gym Acess or Dumbbells (some workouts require gym equipment or barbells, however, if you do not have access to either please send me a dm on Instagram & I would be happy to give you a substitution!)
- Video Demonstrations
- Cardio & Ab workouts included
- Most of these workouts can be done with dumbbells or done at home with resistance bands
- My current workout split for toning up for summer!
- 12-week training split, split up into two 6 week splits. The first 6 weeks includes 3x a week lower body & 2x a week upper body. The last 6 weeks include 3x a week lower body & 2x a week upper body.
- Days/weeks of workouts listed out
- This program is repeated for 12 weeks for the best results!
- ALL SALES ARE FINAL. This program is a one time fee and you will have access to the guide for an infinite amount of time after purchasing.
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