The guide includes:
- WHAT YOU NEED: Gym Acess or Dumbbells (some workouts require gym equipment or barbells, however, if you do not have access to either please send me a dm on Instagram & I would be happy to give you a substitution!)
- Most of these workouts can be done with dumbbells or done at home with resistance bands
- My current workout split
- 3x a week lower body workouts & 2x a week upper body workouts
- Emphasis on glute growth
- Days/weeks of workouts listed out
- 8 week-long program
- Tips on how to achieve the booty of your dreams!
Get a sneak peek on upcoming products and sales!
Sign up to get the latest on sales, new releases, and MORE!