The guide includes:
- WHAT YOU NEED: Gym Acess or Dumbbells (some workouts require gym equipment or barbells, however, if you do not have access to either please send me a dm on Instagram & I would be happy to give you a substitution!)
- Most of these workouts can be done with dumbbells or done at home with resistance bands
- My current workout split for cutting
- This guide will help you understand the process of cutting, counting macros, caloric deficit, & tips for weight loss.
- 3x a week lower body workouts & 2x a week upper body workouts
- Days/weeks of workouts listed out
- 12 week-long program (90 days)
- The workouts are repeated for 12 weeks for the best results!
Get a sneak peek on upcoming products and sales!
Sign up to get the latest on sales, new releases, and MORE!