THICCMAS 6 WEEK GLUTE GUIDE - AT HOME

THICCMAS At-Home Booty Guide by Madi Ditler fit is a workout guide with tips on how to achieve the booty of your dreams with resistance bands!

The guide includes 3 days of lower body training each week:

• 6 week-long program
• Days/weeks of workouts listed out
• Tips on how to achieve the booty of your dreams!
  

Equipment needed: Resistance Bands

OPTIONAL equipment: Dumbbells & Kettlebells