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THICCMAS At Home Guide

THICCMAS At-Home Booty Guide by Madi Ditler fit is a workout guide with tips on how to achieve the booty of your dreams with resistance bands!

The guide includes 3 days of lower body training each week:
  • 6 week-long program
  • Days/weeks of workouts listed out
  • Tips on how to achieve the booty of your dreams!

Equipment needed: Resistance Bands

OPTIONAL equipment: Dumbbells & Kettlebells