TONE AT HOME GUIDE

The Tone Up At-Home Guide by Madi Ditler Fit is an easy-to-follow home workout guide with tips on how to tone your body with Resistance Bands! 

This home workout plan is sent to your email for lifetime use via a PDF File. Days and weeks of workouts are listed out for you! 4 days of training for a 5 week-long program right in your home! 

The guide includes:

• Days/weeks of workouts
  
• 4 days of training
• 5 week-long program
• Equipment needed: Resistance Bands (long & short)
• Upper Body workouts require long bands
• Lower body workouts can be done with either short OR long bands