The guide includes:
- Guide is sent to your email for lifetime use! (PDF File)
- Days/weeks of workouts listed out
- 4 days of training
- 5 week-long program
- Equipment needed: Resistance Bands (long & short)
- Upper Body workouts require long bands & lower body workouts can be done with either short or long bands
Get a sneak peek on upcoming products and sales!
Sign up to get the latest on sales, new releases, and MORE!